Meditation first came to me in 1997, when I was still taking, but reducing, the prescription medication I’d started in 1996. It’s been an invaluable addition to the life toolkit in dealing with innumerable situations in both personal and business situations. I’ve often been asked what type of meditation I do, which suggested to me there was a perceived spiritual hierarchy perhaps. It also suggested I was doing it, when in my reality it was flowing through me. I do what works for me, as it has done for nearly thirty years. This isn’t about what looks good or is fashionable, it’s about what works. It is also about creating an energy connection between the outer and inner Worlds, a bridge across which communication can flow both ways; a foundation on which another Way of being can emerge, one in which mind, body and spirit find equilibrium.